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World Meditation Project
June 11 @ 1:00 pm - 2:00 pmFree
Yoga & Meditation Teacher
As a former competitive gymnast of 10 years, and martial artist for 5 years, Chuck discovered yoga in 2003 and has had a regular practice ever since. As a certified Yoga instructor, he brings his lifetime of physical training into his peaceful and thoughtful practice, focusing on presence, breath, awareness and proper form.
As a practicing Buddhist of 15 years, Chuck has explored Buddhist & Hindu styles of meditation and is also a trained Yoga Nidra teacher. He teaches them in a practical way to quiet the mind, find your inner strength and help you to let go of past events. Chuck believes in bringing meditation to your life in a simple and useful way, so you can take what you learn in class an apply it to your daily life.
Chuck is a survivor of over a decade of ongoing childhood trauma, as well as a published author of “Taking It Back, Life Beyond Childhood Sexual Abuse”. As a trauma-informed Yoga instructor, and a trauma recovery coach, he thanks Yoga and meditation for being foundational parts of his recovery process, and brings his lifetime of experience to his Trauma Release Yoga workshops, where anyone is welcome.
He believes it is an honor and a privilege to bring his years of experience to his Yoga practice, his guided meditation classes and his trauma recovery work. He believes a regular Yoga and Meditation practice helps you bring your truest, strongest self into every day. We are in our place of greatest strength when we are in our place of greatest balance.